
PJ Braun is a sought after personal trainer. If you would like to schedule an appointment EMAIL
*** Please note, there are no refunds for consulting services
ONLINE PERSONAL TRAINING CONSULTATION: $150.00
**Tell me your goals and how much time you have to dedicate to achieving your goals and I will set up a training program to match. This will include a weekly routine, sets, reps, and exercises. Leave the guess work out of your training.
NUTRITIONAL ASSESSMENT: $150.00
**Send me your current diet, Ht, Wt, and health history, I will help create a meal plan that you can live with and still get the results you desire.
12 Week Contest Prep - $400.00
**Everyone needs a coach. If you are preparing for a show, don't do it alone. Have me help guide you through the diet, cardio, supplement, and water manipulation that is needed to be a champion. If this is your first time or you have competed longer than I have been alive, you still need another EYE to assess your progress and push you to be your best.
Workout Program - $150.00
SEE CLIENT TESTIMONIALS BELOW:
Stephanie
Ney NPC FIGURE COMPETITOR |
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Prior to working with PJ I had reached
my ultimate low. I rebounded badly off my first show, gained
a lot of weight and body fat and kept it on. Coming off a win,
I felt invincible like I could stuff my face with candy, cookies,
and anything my heart desired! Soon I became an emotional wreck
and very upset again. I knew I wanted to compete again, and
I wanted to find someone who would answer all my unanswered
questions and lay out a plan for me without any confusion. PJ
did just that! Every time I met with or spoke with PJ he took
his time to ask how I was feeling and doing and tweak my diet
or workouts appropriately. He kept tabs on me weekly and was
always making sure I was on track.
When I first came to PJ, my posing was well….GOD AWFUL!!!
With his help and through the help of others he connected me
with, I became more confident in my posing and by the time I
stepped on stage it felt natural to me. There were times when
my body would plateau, and PJ knew just what to do to get my
engine in gear again. At our first consultation, he told me
that I needed to bring up my shoulders and bring down my glutes.
He tailored my workouts to fit the requirements my body demanded,
and I can remember how ridiculously sore my hamstrings and glutes
were after my first leg workout, I could barely walk! I had
never worked so hard, lifted so heavy, or pushed my body so
much in my life! With his constant help and positive reinforcement,
I was able to push myself and set new limits, overcome my fear
of competing in a very large show (The Bev Francis Atlantic
States), and win the overall at the CT State Championships.
I had looked the best I’ve ever looked before and was
very pleased with how my body was able to transform; my shoulders
had come up and my glutes shrank considerably—I now looked
more balanced and complete.
After my shows, I was a head case, and PJ reassured me that
I was going to be okay and told me exactly what was going on
with my body. I am happy to say that PJ is a great coach and
a great friend who is awesome at was he does; he makes himself
very approachable and shows that he genuinely cares about his
clients. If you’re looking for a great coach, PJ’s
the guy for you!
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Anthony
Tedesco NPC Bodybuilder
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I first met PJ about two years ago
and it was then that I decided once the time came for me to
compete in the NPC, he would be the one I would look to for
help. I came to PJ in November 2009 @ a soft 213 or so pounds,
when he agreed to help me with the rest of my off season and
then work with me for the four months pre-contest, in order
for me to compete in my first NPC-sanctioned show in June. By
the time I began my diet after my 21st birthday in late February,
I had gained over seven pounds and decreased my bodyfat percent
to 10.9.
Over the course of the 15 week diet for the Montanari Bros.
2010 NPC Connecticut State, PJ became much more than a coach
to me, he was now someone I considered a close friend, being
able to comfortably approach him at any time, with ANY question.
This is very rare to find with a personal trainer, especially
someone who serves a large client base and is busy with his
own life as a top bodybuilder. He was always there when I would
call, e-mail, or text him, and never acted as if I was bothering
him, which was a big help for someone clueless as to what to
expect in the NPC, such as myself, after having only competed
in smaller, natural organizations previously.
PJ worked me harder than I had ever worked in the past, but
made everything simple by telling me EXACTLY what to do in terms
of cardio, diet, posing, training, and supplementation, taking
ALL of the guesswork out of competing. I was like a robot following
a plan written by a master engineer. In working with PJ for
the short amount of time that I did, I feel as if I learned
more than I did in the preparation for the four shows I had
done previously COMBINED.
After 15 weeks, up to 1.5 hours of cardio per day and periods
of no carbohydrates and no fats, I stepped on stage in the best
shape of my life at the Montanari Bros. 2010 NPC Connecticut
State Championships as a Light Heavyweight. Having lost over
40 pounds from what I had thought was a lean 220 back in February;
I look back now and laugh at how bloated and fat I was. Never
could I have made this transformation without PJ’s help
and knowledge of physique sport.
By getting in shape working with PJ, I was able to find work
as a fitness model, which ultimately resulted in me getting
both full supplement and tank top sponsorships. This has changed
my life and I cannot wait to work with PJ again for my next
competition after this off-season. I highly recommend him to
anyone serious about competing or just feeling and looking their
best. Thank you again PJ for everything you’ve done for
me. –Anthony Tedesco
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SHORA
BASTIAN NPC FIGURE COMPETIOR |
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| I want to take a moment and express
my feelings about working with you PJ.
I first met you in December of “08” at the Gold’s
Gym Christmas party that my husband and I crashed. We were
up in Connecticut for the holidays and worked out at Gold’s
Gym in New Haven for the first time and loved it. This gym
is the bomb!! We saw a sign about a Christmas party for the
members of the gym and decided to go. Glad we did because
I was able to meet a few great people and one of them happened
to be PJ.
I have been working out for about 15 years and didn’t
get serious about it until about 5 years ago. To me going
to the gym is something I enjoy doing and make it a part of
my life. I have always thought about stepping on stage but
never got the courage to do it. I started training with my
husband about a year ago and he kept on me about going into
a figure competition. So finally in February of 2010 I decide
to do it. I took a diet out of a magazine and started it March
1st and contacted a trainer I knew. Well that didn’t
work out to well and I was getting no where with this diet
and trainer. My husband says to me “Let’s contact
PJ and see how he can help”. I can remember my husband
sending PJ an email and his response was “I would be
offended if she didn’t want to work with me”.
Well, I started the diet and training program PJ gave me on
April 1st which made me win my class and the overall at my
first show on May 22nd. I work with PJ through email, text
messaging and by pictures (we are about 1400 miles apart).
One of the things I really like about PJ is that he is upfront
and honest with me. My biggest problem is my posing and I
would here about it every week. Every time I would have to
send pics I remember thinking “I hope PJ emails me back
and says my posing is getting better”. Instead I would
get “you need to work on your posing”. He would
always stress that every week to me and I’m glad he
did. This is one area need to work on. My goal now is to become
a pro with PJ by my side.
I want to thank you PJ for all your help, knowledge, and
encouragement and just for being there for me. I am grateful
to have met you and appreciate how quick you are to respond
to all my emails regardless if I ask the same questions over
and over. YOU ARE THE BEST AND I THANK YOU FOR THAT.
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Jill Tellefsen-Crean NPC FIGURE COMPETITOR
Testimonial
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| Its has been 7 months since I have been training
with you, and I wanted to take the time to thank you so much
for your guidance (as well as patience!) in helping me achieve
the "best me" I have been to date! I am going to take
you back (as well as future clients) in how I came about choosing
you as my coach! As you know, I am an active member of many
of the bodybuilding and fitness forums, and I also use many
of Species products. That said, I was familiar with who you
are, but nothing prepared me for seeing you in person when you
were the guest poser at my show The Empire States last summer.
You were larger then life! LOL! I was intimidated to say hello
to you!
Flash forward to September when I parted ways with my old
coach. I am a "creature of habit" and not very big
on change, so I was a little out of sorts with how I was going
to achieve my goals of improving my physique getting back
on that stage. So I took to the internet and started researching
coaches. Looking for which coach I felt would be the "best
fit" for me. With all the coaches I was researching,
I kept finding myself coming back to you. I was reading your
thread on RX, and reading your testimonials, and I decided
to email one of your current clients National level competitor
Jillian Reville. Her physique(which spoke volumes to me) was
nothing ,compared to what she had to say, about all that she
had achieved through your guidance.
I as you now know I am 41 years old and a two time cancer
survivor (ovarian cancer and non-hodgkins lymphoma) as well
as having had 7 shoulder surgeries....I needed a coach who
not only understood my physique goals, but took into account
my health concerns and needs as well as my shoulder problems.
So I made the call....and I never looked back!!!!!
You understood the difficultly I had with "change"
You helped me see that "change" is good!!! You not
only transformed my physique for the better in under 7 months,
but you helped change me mentally! I am doing exercises I
never thought I could do, I am lifting weights I never thought
possible. I have a new found confidence that I would not have
if I had not made that call to you. You made my training programs
challenging. They focused on bringing up my weak points and
accentuating my strengths. You made me a meal plan, that took
into account my likes/dislikes, food allergies, health problems
AND my work schedule. (I work shift work)
I can't thank you enough for everything you have done for
me. Its been 7 months and the changes are AMAZING!!!!! I CAN
NOT WAIT to see what more we can do as time goes on. You are
someone that I not only call coach, but that I call my friend!
I cant stress enough what a fantastic coach you are. You
answer my E mails, texts, or calls in a timely manor. No question
is ever stupid or annoying. You encourage me. Push and inspire
me. And with all the clients you currently have, you make
me feel like I AM THE ONLY ONE!
To anyone reading this, I CAN NOT stress enough what a great
coach PJ is. I URGE you to hire him!! Believe me when you
do, you will find not only a great coach, but a better and
healthier YOU!!! With PJ as your coach you will achieve all
your fitness goals what ever they may be. P, you have a client
for good with me!!
Jill Tellefsen-Crean
NPC Figure Competitor
age 41
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Gina
Marie - NPC Bikini Competitor
Testimonial |
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PJ was there for me when
I needed him most. I was going through a bad time in
my life when I got my heart broken right in the middle of
my contest prep! My boyfriend was the one doing
my nutrition for my first big contest in the NPC and he left
me stranded. PJ came to my rescue and was there to pick
me up when I got left hanging cold, keeping me strong, motivated and keeping
my head up to continue my journey to reach my dream.
He gave me advice, gave me a diet and training program
and started right away, he constantly checked up
on me making sure I was on the right track. He is such
a caring guy and made sure I was always ok. Always had
me sending him updated pictures and I even got to meet up
with him even though we are hours apart from each other during
my prep to see me in person. I recently placed 3rd in
the 2009 NPC NJ Tri-State Championships and 2nd Place in the
2009 NPC East Coast Championships, thanks to PJ. He has
been a great coach. Not only a great coach/trainer
to me but also a real friend. He is very knowledgeable
in his field of nutrition and training. It comes so
easy to him, and I learned so much more from him. PJ
was always there for me and answered me promptly when I would
email, call or text him. I recommend him highly. Thanks
again PJ, and I wouldn't have been able to place in my shows
without ya! |
Adam
Moss
Testimonial |

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I want to take this opportunity
to express my sincere gratitude to PJ. Under his guidance
he took me from being very overweight to reaching my goals
and competing in my first bodybuilding show, all within the
space of one year.
To give a little background, I went on vacation in early
2009 and was pretty shocked when I returned home and looked
at my pictures. I lifted weights, but had no idea about proper
nutrition, and had ballooned to a very overweight 255 pounds
with around a 43 inch waist. I then realized I needed to make
radical changes to my diet and workout program.
A few weeks later I was talking to a gym friend who had starting
working with PJ, and he was making great progress. PJ seemed
like the ideal person to get in touch with to change my physique.
He had great credentials, being a top NPC competitor, having
a degree in sports nutrition, and I knew I would get the personal
attention to detail that I was after. Add to that PJ
is a genuinely nice person and his prices are very reasonable
for the service he provides - in particular the amount of
time and energy he invests in his clients.
In the 8 or so months which followed we first went though
an off-season plan which saw me both drop body fat and add
muscle mass. I then decided to set myself the high (but achievable)
target of competing in my first bodybuilding show, which was
just over four months away. PJ made the necessary adjustments
to my diet and training which made the transition into competition
preparation much easier than I expected.
Throughout the preparation PJ made constant adjustments to
my diet and training to ensure I was constantly progressing.
His timing was perfect, and in November 2009 I competed
in a local show in Vancouver, BC, coming in at a peeled 175
pounds, finishing 3rd in the middleweight class.
I would like to again emphasize how much time PJ puts into
his clients. At no point during my preparation did I feel
like my questions were too simple to ask. PJ struck the perfect
balance between giving an honest appraisal of my progress
and reassuring me along the way. For anyone thinking of hiring
a coach, I can't recommend PJ highly enough.
I have included a few pictures which show how I looked before
working with PJ and on me stage.
Adam Moss
Vancouver, BC |
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Getting older is never easy. Things begin
to change, especially a woman’s body once she hits 40.
But in preparation for my big milestone birthday, I decided
that I was going to make myself the best that I could ever
be. Being a mother of three children and a full-time
middle school teacher, I have always taken care of everyone
in my life, other than myself. Although exercise and
fitness have always been a part of my life since I was 14
years old, I found it more difficult to make it a priority
with all that I had to accomplish on a daily basis.
Therefore, I simply settled for my athletic frame holding
the extra few pounds.
However, after relocating my family, and settling into a new
neighborhood, I decided to reclaim my interest in weight lifting
and joined Powerhouse Gym. Being a highly competitive
person by nature made me want to bring my training to a higher
level. With the help of my husband, I was set on a routine
and lifted every morning from 5-6am. But it wasn’t
until I was approached by a gym-goer who asked if I competed.
Not having a clue about what he was talking about, I researched
the topic of figure and bodybuilding competitions and quickly
realized that it was the ultimate compliment to me.
Becoming somewhat obsessed with the idea of competing,
I was directed to PJ Braun, who ultimately changed my life
forever.
PJ’s physique, alone, clearly states his passion for
the sport of bodybuilding. However, his amazing ability
to show concern for others inspired me. He took me as
seriously as I took on my challenge to myself. He sat
with me for over two hours and devised an in-depth, pre-contest
diet and exercise regime. Not knowing me well, PJ understandably
questioned my seriousness about competing. By presenting
the contest preparation as a challenge made me decide right
then and there that I HAD to compete. PJ’s incredible
knowledge of nutrition and weight training and approachable
nature helped keep me striving for the best I could be.
PJ’s honesty and ability to determine a personal lifestyle
plan for me to be able to walk out on stage, half naked in
4 inch stiletto heels made me work the hardest I ever have
in my life. Competing became my obsession and I couldn’t
get enough of the industry. PJ continuously monitored
my body fat percentage, assessed my physical strengths and
weaknesses, tweaked my lifting routine as well as my form
while training, and gave me endless tips for success.
The transformation was amazing! My confidence in EVERYTHING
had sky-rocketed and I quickly attained my goal.
I placed 2nd in my very first figure competition this past
April but could NEVER have achieved this level of fitness
had it not been for the incredible talents of PJ Braun and
his prescription for success. Thank you, PJ, for changing
my life!
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Nicole
Vitale
Testimonial |
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I always wanted to compete, but didn’t have the knowledge,
support, or the focus to enter a competition and realize this
dream. When I met PJ Braun, he saw potential in me that
I otherwise wouldn’t have recognized. I had always
worked out and I stay in good shape, but I needed help taking
my physique from decent to competition ready, PJ did just
that. He mapped out a training routine, complete with
cardio assignments, and a diet which would be modified according
to my progress. I did the 2006 Bev Francis Atlantic
States and won my class!!! I won my first show. I knew
I would need PJ’s help for a National level competition,
and I knew he would have me step up my game. I competed
this year at the 2007 NPC Jr. USA’s in Charleston, SC,
and I came in 3rd of 23 girls in my height class. I
want a pro card, I know that PJ is the man to get me there.
PJ has a distinct , “no bull”, approach when he
is preparing me for a contest. His honesty, sometimes
brutal, is what woke me an hour earlier each morning and got
me running at the track before a full day of work( I didn’t
mention that I loathe cardio) . He has so much training
and nutritional knowledge that I would never want to call
anyone else my coach...Or my boyfriend...We’ve been
together for two years, and live in Danbury , CT.
He has changed my life in so many positive ways; he is my
coach, my best friend, the love of my life, and he continues
to impress me. I have seen how he transforms bodies
firsthand, and by doing so, he changes lives. He is
an amazing coach, and a respectible man. I have watched his
career for the last two years, and the integrity, fortitude
and passion he posesses has inspired me, he captivates me
each day! |
Testimonial:
Ted Gibson |
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BEFORE |
A little over a year ago I opened the Danbury
News Times and stopped at the full front page photo of PJ
Braun, and the accompanying story titled “Tough Guy”.
He was pre contest at the time the story was written, and
detailed his diet and training routine, and I knew that I
wanted to train with him. I pride myself on always trying
to attain what’s best, and I knew that this guy was
exactly what I needed to restore my physique.
I read how he was a trainer at Powerhouse Gym , I called and
the rest is not really history...it’s my new reality.
I am in the best shape ever because of the lifestyle changes
PJ has helped me make. I was a 43 year old single father
of two kids, just skating through life. I have since
become healthier, happier, and more focused on what’s
important...staying healthy for Brittany and Kyle, being a
better worker with more energy, maintaining this new level
strength and stamina, and staying happy. PJ has taught
me that there is so much more creating the overall package
than simply “going to the gym”, diet, smart
and calculated training, and internal drive are all necessary
to make such drastic changes...A year ago, I weighed 190 lbs
and had 18% bodyfat...After sticking to PJ’s program,
I weigh 180 lbs, and currently hold 6.5% bodyfat! |
Testimonial:
Mike Blythe |
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I first met PJ Braun in the summer of 2007.
I was extremely impressed by how huge he was and I knew he
was the guy that would be able to help me get into competitive
bodybuilding. I had always wanted to compete but never knew
how to really get into it. When I asked PJ to help me prepare
for my first show he was immediately very easy to talk to
and agreed to train me. I met with him shortly after this
and he devised a genius precontest diet and training program
which I knew would get me into the shape I needed to be.
When I started with him I was 225 pounds with a little more
than 15% bodyfat. After 12 weeks of dieting and training under
the guidance of PJ I weighed in at a ripped 175 pounds. I
competed on November 3 rd and won my first show taking the
overall teen class at the 2007 NPC East Coast Bodybuilding
Championships.
Being that I had no clue what I was doing PJ helped me
every step of the way. He would check in with me all the
time to see how my progress was going and knew exactly how
to keep me motivated. I had tons of questions and PJ was
always there to answer them no matter what time of day or
how many times I asked the same question he was never annoyed
and always answered my calls. The last four weeks of my
dieting I met with PJ every weekend to practice posing and
make the necessary changes to my diet. PJ killed me with
up to 2 and half hours of cardio a day and a diet of no
carbs or fats for the last 3 weeks but it was all worth
it in the end as PJ got me into the best shape of my life.
On the day of the show PJ was there extra early and stayed
with me the whole day telling me exactly what to do and
when to do it. Without his help there is no way I would
have been able to even compete. PJ Braun's in depth knowledge
of nutrition and training along with his easy to talk to
attitude and willingness to help is what made me able to
win my first show!
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I have been competing in figure since 2005. This season
after three national showings and constantly hearing,
"your too muscular, you're too ripped, lose more
of your glutes," i decided to crossover to bb.
i wasn't bitter towards figure but no way in hell was
i going to lose my muscle and come in softer...and
there is nothing i can do about my glutes...they
are gentically round and full!
So I decided to switch trainers. My old trainer
delt with figure and fitness competitors and I
also didnt like the no fat, mod carb, high protein diet,
as well as the crazy high intensity cardio. I knew
I wanted to train with someone who was formally educated
in nutrition, did a keto style diet and competed
themselves or at least knew a lot about bb. So I met
PJ and Nicole at Jr. Usa's in May and kept
in touch with him through myspace and the md boards.
I liked that he went to school for nutrition, competed
himself and advocated a keto diet.
So...now that i got the beginning out of the way...
I cannot say enough good things about PJ. His heavy leg
workouts put some good mass on my quads and his lighter
leg workouts really cut them up. He got me
in my best condition ever, got my glutes to be their
smallest and finally got my quads to be seporated
and popping out. He believed in me from day one,
even when I had doubts and wanted to quit. He patiently
put up with my crazy thoughts in regards to my body
image and was adament on telling me i had it in me to
be very good on the bb stage.
Honest and straight forward, there is no sugar coating.
He tells you how it is. And no way would he allow me
to be on stage not conditioned. He told me, he'd tell
me if he thought i wasnt ready. And even when i kept
on saying i wasnt going to be ready...he kept on
saying, Id be fine.
I need personal attention from my trainer. And PJ was
always just a phone call, email or text away. Besides
his diet, cardio and weights he developed for me, he
cared about my posing very much. He wanted me to go
over and over it. And when i saw him in person, he was
adament on getting me to fix the little mistakes I
was making. I cant believe I went from not knowing what
the hell i was doing...to being able to hit those poses
on target! Come show day, he was all business on making
sure i was eating at the right times as well as eating
exactly what he told me to eat.
Im very proud to call PJ my trainer and also my
friend. I look forward to working with him in my
offseason and getting me ready for my next bb show.
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Testimonial
: Jay Doherty |
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As a former All-American
soccer player, a former member of the perennial national
powerhouse UConn soccer team, and someone who briefly
dabbled in professional soccer, staying is shape was
something that always came natural to me and something
I took for granted. However, “life”
caught up with me. Marriage, two children, starting
a company, and renovating a hundred year old mansion
quickly consumed all of my time and my fitness was the
first thing that got put on the back burner. After
several unsuccessful attempts on my own to try to get
back into shape I knew that I needed some professional
help. I had tried every “fad” diet
and workout out there and every “miracle”
supplement, but nothing seemed to work for me.
It was at that point that I found the personal training
services of PJ Braun online. I started working
with PJ on 7/14/08 at which point I had ballooned to
a very out of shape 212.5 pounds, at a height of 5’9”,
and at 31 years of age. PJ set up a very personally
tailored diet and workout program to fit my needs, goals,
and schedule. Throughout the process he displayed
the personal one-on-one attention that was definitely
second to none! He was always immediately available
to answer any of my questions along the way even while
he personally was training for two of his own bodybuilding
contests! PJ made weekly adjustments to my program
based on my progress and always knew how to keep me,
the diet, and the training moving in a positive direction
towards attaining my goals. On 11/27/08, approximately
four and a half months later, I weighed in at 169.0
pounds. A total loss of 43.5 pounds! PJ’s
expertise were instrumental in my transformation and
I definitely could not have done it without him!
I am truly appreciative of all that PJ has done for
me thus far and I fully plan on remaining a client of
his for the long haul as we will now set new fitness
goals for me to attain in the future. I would
wholeheartedly and without reservation recommend PJ
and his personal training services to anyone who is
truly serious about making a personal and physical transformation.
I have 100% confidence that under his guidance anyone
would most certainly obtain a level of fitness that
they previously never thought was obtainable.
Thank you PJ for all of your help and also for making
me fall back in love with the sport of bodybuilding!
Sincerely,
Jay Doherty |
| TESTIMONIAL:Jillian
Reville |
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BEFORE |
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When I first spoke to PJ about working with him for
my next figure competition, I knew he was the one that
could help me change my diet and training to become
more healthy and balanced. I had just finished my 7th
show in one year. Yes that's right, 7 shows in one year's
time.. I was over dieted, over trained, and had totally
exhausted my body. Some of the comments I received from
the judges at the NPC's National in 08 were very hard
to hear. "You look malnourished. You look emaciated.
You look sucked in and unhealthy. You have no glut or
hamstring definition. You look hollow in your mid section
and chest."
Yikes! I wanted to look healthy, balanced, and in good
physical shape. Not look like I was on my death bed,
appearing like it was a struggle to walk across the
stage. I was determined to hit the stage again with
a totally new look. PJ worked very hard with me on making
sure that I followed his balanced diet plan and that
I was training correctly for the goals I wanted to reach.
I work on Wall Street and my hours are long and intense.
PJ made sure that the time I did have for the gym was
spent on working my body in the best way to make the
right gains. His plan for me made going to the gym fun
again. It was no longer a
chore or a grueling task I had to accomplish to check
it off my to-do list. When I felt like I might not be
able to push on, he encouraged me with his positive
attitude and inspirational words. He was always there
when I needed that extra push. I feel that working with
PJ this year has totally changed my life. Not only am
I training smart, I am so much healthier. My attitude
and overall mood is so much more positive. Even my mom
has said that working with PJ was a "god-send,"
that I no longer have mood swings because of my diet
and I am much easier to be around. Everyone I've met
has complimented me on my new improved look this year,
and that I look so much healthier and that my overall
presence on stage has totally changed. PJ is very direct
and takes every client's goals very seriously. If you
are serious about succeeding and reaching your goals,
he expects you to follow his plans to a "T."
He was always there to answers any questions I had,
and never made me feel dumb or foolish for asking questions.
I am so thankful and appreciative to call PJ my Coach
and my friend. Without his guidance I would have never
reached my goals. I am forever grateful for the passion
he puts into everything he does. His dedication and
passion to help each and every one of his clients succeed
is amazing. Knowing that he takes everything so seriously
makes you want to succeed just to make him proud. He
is truly inspiring in every way. |
| TESTIMONIAL
CHRIS DAVID |
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BEFORE |
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AFTER |
| Being over weight basically
my whole life I finally needed some real change. I've
known Pj Braun for many years and I knew how much success
he has had. In February 2009 at 475 lbs I had gastric
bypass and the most important thing about it is diet and
exercise. I needed someone to point me in the right direction
so I came to Pj for help. He gave me a great work out
plan to follow and I stuck with it. I lost 230 lbs in
less than 1 year. My doctors couldn't believe how much
success I had... Thanks to PJ Braun, No Limit Fitness
and the support from my family and friends.. I have reached
my goals and couldn't be happier. I highly recommend Pj
to anyone that is looking for a personal trainer.
Chris David
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TESTIMONIAL
DUSTIN HELMS |
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I'm filled with so much respect
and gratitude for what you've given me these last couple
of days which is your all. You've treated me like I was
the only person in the world that mattered during these
14 weeks. It just feels so good to talk with someone who
knows what your hearts desire is to be the best that they
can be on contest day and you've given me that and so
much more that you'll never know. I'm writing you as a
friend and not just a trainer even though as of now I
consider you a true guru of bodybuilding I don't know
if you like that term or not but, I've heard the way people
talk about Farah,Hany and Glass and how they transform
these atheletes into a whole different being well that's
what I've seen outta me from you. So yeah when I speak
of you it's nothing but mad respect and an honor to say
that I've been trained by one of the best now and I know
what it feels like to be #1 not only in my weight class
but as a friend first/client which to me is the most important
of all. So PJ, when your someday writing columns in whatever
magazine that may be as a pro bodybuilder or procreator
I can say I know that guy and I've worked with him and
he is truly one of the great ones not just at what he
does but who he is. AND THAT'S A FACT:
Truly an experience I'll never forget thanks for everything!
Your friend, Dustin Helms |
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